A ShutterBug Explores ~ Happy Tuesday

 



A reminder from Cape Ann MA to keep laughing.

Recently ~ found a book entitled Laughter Yoga ~ author is Madan Kataria, M.D. written about the  history and benefits of laughter medically and combined with Yoga. Angel and I have embarked on a journey to take life more lightly with laughter. Start with a basic mantra of Ha, Ha, Ha and Ho, Ho.  It is a reminder for you to laugh at least 15 -30 minutes a day.
You can do this mantra with  or without the Yoga. ~ 
Also watch funny movies, hang out with people who laugh, read
comic strips ~ whatever you find brings laughter to your heart.
If you have other suggestions let us know. Thanks.

 
How often do you laugh in your day?



We are sharing with:

Sandee's Happy Tuesday





Prayers for the people of the Ukraine



 I love your comments. Thank You.

  •  
  • 'Carol'


    'Angel' ~ a 'rescue' who rescued me.





    'Zoe' in memoriam ~ Xox~ love her always.



Comments

  1. It's a wonderful journey. I've been on that journey for a very long time. I feel young at heart.

    Thank you for joining the Happy Tuesday Blog Hop.

    Have a fabulous Happy Tuesday, Carol. Love, hugs and laughter to you both. ♥

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  2. Adorable drawing. Laughter is the best medicine. :) XO

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  3. I love the quote by Phyliss Diller and of course your precious cartoon.
    I try to laugh each day.
    Hugs Cecilia

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  4. Laughter is such good medicine. Happy Tuesday!

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  5. Beautiful art and words. We laugh lots when Dad does his yoga!

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  6. Beautiful art and words! We laugh lots when our Dad does his morning yoga!

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  7. Just testing comments ~ some are having problems commenting today ~

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  8. Those words are so true! We're just off for an early morning walk, that always puts a smile on our faces, especially when the sun is shining on the nearby little lakes.

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  9. Thought I left a comment earlier...I love this quote and your sweet girl with her kitty is so charming!

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